Start Workout

40 m

Kettlebell

Abs +

376 kcal

Kettlebell Lower Body Burn

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

30 sTimeNo equipment

Leg SwingLeft side

10 sRest

Rest

30 sTimeNo equipment

Leg SwingRight side

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