Workout

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37 m

Machine +

Quadriceps +

364 kcal

Full Gym Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

25 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

25 sTimeNo equipment

Rest

10 s

Frog Stretch

25 sTimeNo equipment

Rest

15 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

30 s

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