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37 m

Machine +

Quadriceps +

364 kcal

Full Gym Lower Body

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Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Finisher

Warmup

25 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

25 sTimeNo equipment

Frog Stretch

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