Start Workout

39 m

Kettlebell +

Shoulders +

378 kcal

Kettlebell Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Add Exercise

Share it

Start Workout