Start Workout

37 m

Kettlebell

Quadriceps +

417 kcal

Kettlebell Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

15 s

Lateral Hip Opener

40 sTimeNo equipment

Rest

20 s

Hip Flexor StretchLeft Side

30 sTimeNo equipment

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