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37 m

Kettlebell +

Full Body

417 kcal

Kettlebell Lower Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

40 sTimeNo equipment

Lateral Hip Opener

20 sRest

Rest

30 sTimeNo equipment

Hip Flexor StretchLeft Side

10 sRest

Rest

30 sTimeNo equipment

Hip Flexor StretchRight Side

30 sRest

Rest

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