Start Workout

38 m

Kettlebell +

Abs +

457 kcal

Kettlebell Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

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