Workout

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39 m

Cable +

Shoulders +

396 kcal

Full Gym Upper Body Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

Shoulder Cross Stretch

Right side

25 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

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