Start Workout

40 m

Dumbbell +

Chest +

329 kcal

Full Gym Push Workout

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Elbow Back Stretch

15 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

Add Exercise

Share it

Start Workout