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43 m

Dumbbell +

Quadriceps +

368 kcal

Full Gym Legs & Shoulders

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchRight side

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