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43 m

Dumbbell +

Full Body

395 kcal

Dumbbell Upper Body Power

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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