Start Workout

42 m

Dumbbell

Shoulders +

395 kcal

Dumbbell Upper Body Power

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

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