Start Workout

28 m

No Equipment

Legs

151 kcal

Active Recovery Bulletproof Glutes

Warmup

Movements

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Rest

10 s

Side Leg Swing

Right Side

25 sTimeNo equipment

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