Start Workout

31 m

No Equipment

Legs

154 kcal

Active Recovery Bulletproof Legs

Warmup

Movements #1

Movements #2

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Rest

10 s

Lateral Hip Opener

40 sTimeNo equipment

Rest

20 s

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