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43 m

Kettlebell

Abs +

467 kcal

Kettlebell Full Body Shred

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

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