Workout

Start Workout

14 m

Resistance Band

Shoulders

126 kcal

Quick Shoulders Mobility & Strength

Warmup

Movements

Warmup

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

Shoulder Cross Stretch

Right side

25 sTimeNo equipment

Shoulder Cross Stretch

Right side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Rest

20 s

Upward Stretch

30 sTimeNo equipment

Rest

20 s

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