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14 m

Resistance Band +

Arms & Shoulders

126 kcal

Quick Shoulders Mobility & Strength

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Warmup

Movements

Warmup

25 sTimeNo equipment

Shoulder Cross StretchLeft side

25 sTimeNo equipment

Shoulder Cross StretchLeft side

25 sTimeNo equipment

Shoulder Cross StretchRight side

25 sTimeNo equipment

Shoulder Cross StretchRight side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Front Shoulder Flexion

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