Start Workout

21 m

No Equipment +

Legs

155 kcal

Quick Hips Mobility & Strength

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Movements

Warmup

30 sTimeNo equipment

90/90 Hip WarmupLeft Side

30 sTimeNo equipment

90/90 Hip WarmupLeft Side

30 sTimeNo equipment

90/90 Hip WarmupRight Side

20 sRest

Rest

30 sTimeNo equipment

90/90 Hip WarmupRight Side

20 sRest

Rest

30 sTimeNo equipment

Hip Flexor StretchLeft Side

30 sTimeNo equipment

Hip Flexor StretchLeft Side

Add Exercise

Share it

Start Workout