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21 m

Resistance Band

Legs

155 kcal

Quick Hips Mobility & Strength

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Warmup

Movements

Warmup

30 sTimeNo equipment

90/90 Hip WarmupLeft Side

30 sTimeNo equipment

90/90 Hip WarmupLeft Side

30 sTimeNo equipment

90/90 Hip WarmupRight Side

20 sRest

Rest

30 sTimeNo equipment

90/90 Hip WarmupRight Side

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