Start Workout

21 m

Resistance Band

Legs

155 kcal

Quick Hips Mobility & Strength

Warmup

Movements

Warmup

90/90 Hip Warmup

Left Side

30 sTimeNo equipment

90/90 Hip Warmup

Left Side

30 sTimeNo equipment

90/90 Hip Warmup

Right Side

30 sTimeNo equipment

Rest

20 s

90/90 Hip Warmup

Right Side

30 sTimeNo equipment

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