Start Workout

17 m

No Equipment +

Upper Body

63 kcal

Quick Upper Body Mobility & Strength

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Movements

Warmup

20 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

Add Exercise

Share it

Start Workout