Workout

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17 m

Resistance Band

Upper Body

63 kcal

Quick Upper Body Mobility & Strength

Warmup

Movements

Warmup

Arm Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

20 s

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

20 s

Resistance Band Shoulder And Back Opener

40 sTimeNo equipment

Rest

30 s

Resistance Band Shoulder And Back Opener

40 sTimeNo equipment

Rest

30 s

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