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33 m
Dumbbell +
Full Body
318 kcal
Hotel Gym Leg Day
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
25 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
25 s
Time
No equipment
Child's Pose (Balasana)
10 s
Rest
Rest
25 s
Time
No equipment
Frog Stretch
15 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
30 s
Rest
Rest
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