Workout

Start Workout

33 m

Dumbbell +

Quadriceps +

318 kcal

Hotel Gym Leg Day

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

25 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

25 sTimeNo equipment

Rest

10 s

Frog Stretch

25 sTimeNo equipment

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