Workout

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34 m

Dumbbell +

Quadriceps +

342 kcal

Dumbbell Full Body Rush

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

10 s

Side Quadriceps Stretch

Left side

25 sTimeNo equipment

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