Start Workout

33 m

Dumbbell +

Quadriceps +

342 kcal

Dumbbell Full Body Rush

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

25 sTimeNo equipment

Side Quadriceps StretchLeft side

Add Exercise

Share it

Start Workout