Workout

Start Workout

14 m

No Equipment

Legs

38 kcal

Quick Lower Body Stretch

Movements

Movements

Quadriceps Stretch

Left side

25 sTimeNo equipment

Quadriceps Stretch

Left side

25 sTimeNo equipment

Quadriceps Stretch

Left side

25 sTimeNo equipment

Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Sit Squat Stretch

40 sTimeNo equipment

Rest

15 s

Sit Squat Stretch

40 sTimeNo equipment

Rest

15 s

Sit Squat Stretch

40 sTimeNo equipment

Rest

15 s

Side Quadriceps Stretch

Left side

25 sTimeNo equipment

Side Quadriceps Stretch

Left side

25 sTimeNo equipment

Side Quadriceps Stretch

Left side

25 sTimeNo equipment

Side Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

20 s

Side Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

20 s

Side Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

20 s

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