Start Workout

32 m

No Equipment

Hip Flexors +

137 kcal

Active Recovery Full Body

Warmup

Movements

Cooldown

Warmup

Side Leg Swing

Left side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Rest

15 s

Side Leg Swing

Right side

30 sTimeNo equipment

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