Workout

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39 m

Dumbbell

Shoulders +

305 kcal

Dumbbell Upper Body Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

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