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39 m
Dumbbell +
Full Body
305 kcal
Dumbbell Upper Body Destroyer
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Elbow Circle
Left Side
20 s
Time
No equipment
Elbow Back Stretch
20 s
Time
No equipment
Elbow Circle
Right Side
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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