Workout

Start Workout

39 m

Dumbbell

Shoulders +

305 kcal

Dumbbell Upper Body Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Rest

30 s

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