Start Workout

40 m

Dumbbell +

Quadriceps +

317 kcal

Dumbbell Quad & Abs Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Knee Circle

10 sRest

Rest

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