Workout

Start Workout

40 m

Dumbbell +

Quadriceps +

317 kcal

Dumbbell Quad & Abs Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Rest

10 s

Add Exercise

Share it

Start Workout