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48 m

Machine +

Quadriceps +

490 kcal

Gym Lower Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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