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49 m

Dumbbell +

Chest +

526 kcal

Gym Upper Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

25 sTimeNo equipment

Shoulder Cross StretchLeft side

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