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49 m

Dumbbell +

Quadriceps +

503 kcal

Gym Lower Body Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

15 sRest

Rest

25 sTimeNo equipment

Hip Flexor StretchLeft Side

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