Start Workout

43 m

No Equipment +

Full Body

412 kcal

Full Gym Upper Body & Abs

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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