Workout

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43 m

Barbell +

Abs +

412 kcal

Full Gym Upper Body & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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