Workout

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35 m

Barbell +

Glutes +

330 kcal

Full Gym Glutes & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Gorilla Squat

30 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Rest

10 s

Butterfly Pose Warmup

30 sTimeNo equipment

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