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35 m
No Equipment +
Full Body
330 kcal
Full Gym Glutes & Abs
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose Warmup
30 s
Rest
Rest
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