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25 m

No Equipment

Quadriceps +

262 kcal

Active recovery & Core

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Warmup

Movement Block

Cooldown

Warmup

30 sTimeNo equipment

Iron Cross StretchRight Side

15 sRest

Rest

30 sTimeNo equipment

Iron Cross StretchLeft Side

15 sRest

Rest

30 sTimeNo equipment

90/90 Hip StretchLeft side

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