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25 m
No Equipment
Quadriceps +
262 kcal
Active recovery & Core
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Warmup
Movement Block
Cooldown
Warmup
30 s
Time
No equipment
Iron Cross Stretch
Right Side
15 s
Rest
Rest
30 s
Time
No equipment
Iron Cross Stretch
Left Side
15 s
Rest
Rest
30 s
Time
No equipment
90/90 Hip Stretch
Left side
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