Workout

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43 m

Dumbbell +

Quadriceps +

384 kcal

Dumbbell Full Body HIIT Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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