Workout

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43 m

Dumbbell +

Quadriceps +

435 kcal

Full Gym Full Body HIIT Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

30 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Rest

10 s

Butterfly Pose Warmup

30 sTimeNo equipment

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