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40 m

Kettlebell +

Full Body

380 kcal

Kettlebell Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose Warmup

30 sRest

Rest

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