Workout

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41 m

No Equipment

Quadriceps +

434 kcal

Bodyweight Full Body HIIT Sculpt

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Gorilla Squat

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Rest

10 s

Butterfly Pose Warmup

30 sTimeNo equipment

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