Start Workout

40 m

Dumbbell +

Hamstrings +

399 kcal

Dumbbell & Kettlebell Glute Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Gorilla Squat

30 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Rest

10 s

Butterfly Pose Warmup

30 sTimeNo equipment

Add Exercise

Share it

Start Workout