Start Workout

20 m

No Equipment

Legs

88 kcal

Glutes Active Recovery

Warmup

Movements

Cooldown

Warmup

Sit Squat Stretch

40 sTimeNo equipment

Rest

10 s

The Straddle Stretch

30 sTimeNo equipment

Rest

10 s

Seated Floor Hamstring Stretch

Left Side

25 sTimeNo equipment

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