Start Workout

20 m

No Equipment

Legs

88 kcal

Glutes Active Recovery

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Warmup

Movements

Cooldown

Warmup

40 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

30 sTimeNo equipment

The Straddle Stretch

10 sRest

Rest

25 sTimeNo equipment

Seated Floor Hamstring StretchLeft Side

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