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45 m

Dumbbell +

Abs +

412 kcal

Full Body Strength

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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