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42 m
Dumbbell +
Triceps +
381 kcal
Full Body Power
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
Front Shoulder Flexion
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