Start Workout

37 m

No Equipment

Abs +

374 kcal

Core & Conditioning

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

High Knee

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Resistance Band Around The World

30 sRest

Rest

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