Start Workout

40 m

Dumbbell +

Shoulders +

376 kcal

Upper Body Interval

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Supinated Resistance Band Pull Apart

25 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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