Workout

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31 m

Dumbbell

Quadriceps +

277 kcal

30-Minute Dumbbell Smash 💯

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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