Start Workout

30 m

Resistance Band

Biceps +

326 kcal

30-Minute Band Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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