Workout

Start Workout

16 m

Dumbbell

Upper Body

139 kcal

Dumbbells Upper Body

Warmup

Block #2

Block #2

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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