Start Workout

20 m

Resistance Band

Glutes +

177 kcal

Bands Glutes

Warmup

Block #1

Cooldown

Block #2

Block #3

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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