Workout

Start Workout

15 m

Dumbbell

Quadriceps +

130 kcal

Dumbbells Legs

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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