Workout

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17 m

Plyo Box

Quadriceps +

190 kcal

Full Body HIIT Strength

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

1 m

Crunch

40 sTimeNo equipment

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