Workout

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21 m

Dumbbell

Upper Body

185 kcal

20-Min Dumbbell Upper Body

Warmup

Block #1

Block #1

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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