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31 m
Dumbbell +
Upper Body
344 kcal
30-Min Full Gym Upper Body
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Warmup
Block #1
Block #1
Block #3
Block #4
Block #5
Finisher
Warmup
25 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Around The World
25 s
Time
No equipment
Torso Rotation
25 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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