Workout

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31 m

Dumbbell +

Upper Body

344 kcal

30-Min Full Gym Upper Body

Warmup

Block #1

Block #1

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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