Workout

Start Workout

30 m

Dumbbell +

Upper Body

286 kcal

Upper Body & Core Destruction

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout