Start Workout

29 m

No Equipment

Abs +

256 kcal

Running 🏃‍♀️🏃‍♂️

Install the Gymaholic App for a better workout experience.

Warmup

Jogging

Interval Running

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Ankle CircleLeft side

25 sTimeNo equipment

Ankle CircleRight side

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft side

15 sRest

Rest

Add Exercise

Share it

Start Workout