Start Workout

30 m

No Equipment

Abs +

213 kcal

Run Time 💨

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Warmup

Distance Running

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Ankle CircleLeft side

25 sTimeNo equipment

Ankle CircleRight side

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft side

15 sRest

Rest

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