Start Workout

16 m

No Equipment

Quadriceps +

181 kcal

HIIT Summer Workout 💣

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Rest

30 s

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