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16 m
No Equipment
Quadriceps +
218 kcal
HIIT Summer Workout 💣
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Butt Kick
30 s
Rest
Rest
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