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30 m
Bench +
Chest +
239 kcal
Back & Chest Summer Burner๐ฅ
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Around The World
25 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
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